Weigh In record (no journal entry) for 08 February 2020
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57.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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892 kcal
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Fat: 64.68g | Prot: 71.08g | Carbs: 28.50g.
Dinner: Hormel Black Label Bacon Thick Slices, Tillamook Medium White Cheddar Cheese, Publix Ground Beef Sirloin 90/10. Snacks/Other: Lily's Dark Chocolate, Kroger Pork Rinds, Lily's Dark Chocolate. more...
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Losing 1.4 kg a Week
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