Weigh In record (no journal entry) for 08 February 2020
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104.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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2658 kcal
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Fat: 80.68g | Prot: 218.43g | Carbs: 276.90g.
Breakfast: Kellogg's All Bran Flakes, Lifestyle Food Chia Seeds, USN Protein Shake, Hemp Seeds, Boiled Egg. Lunch: Droewors, Woolworths Skinless Chicken Breast Fillets, White Rice, Broccoli. Dinner: Carrots, Sweet Potato, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Pick n Pay Droewors, Thin Crust Pizza with Meat, Avocados, Ciabatta. more...
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Losing 0.0 kg a Week
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Charl777's Weight History
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