toni nicola's Journal, 08 Feb 20

toni nicola's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 08 February 2020

114.9 kg Lost so far: 1.9 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2020:

1587 kcal

Fat: 32.46g | Prot: 68.30g | Carbs: 266.19g. Breakfast: USN Bluelab 100% Whey Premium Protein (Bar One) , SPAR Low Fat Milk. Lunch: Light or Dark Holiday Type Fruit Cake. Dinner: Roasted Sweet Potatoes, Carrots , Chicken Drumstick, Chicken Thigh. Snacks/Other: Energade Sports Drink. more...

3583 kcal

Exercise: Housework - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

toni nicola's Weight History

View Complete History

toni nicola's Journal, 08 Feb 20

Submit a Comment

toni nicola's Weight History