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8 Feb 2020 weigh in @ home. should only weigh Tue
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94.9 kg
Lost so far: 11.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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737 kcal
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Fat: 44.25g | Prot: 61.70g | Carbs: 24.56g.
Breakfast: Cherry Tomatoes, Bacon. Lunch: Fried Onions, Cabbage , Woolworths Baby Spinach, Woolworths Skinless Chicken Breast Fillets. Dinner: Woolworths Full Cream Cottage Cheese, Woolworths Smoked Chicken Viennas, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Losing 2.5 kg a Week
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Anestasha's Weight History
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