Weigh In record (no journal entry) for 08 February 2020
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72.6 kg
Lost so far: 1.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2020:
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891 kcal
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Fat: 37.40g | Prot: 66.50g | Carbs: 76.51g.
Breakfast: Sasko Brown Bread, Tomatoes, Egg White , Fried Egg . Lunch: Crosse & Blackwell Tangy Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine. Dinner: Woolworths Lean Beef Mince, Whole Wheat Spaghetti (Cooked) . Snacks/Other: Sasko Brown Bread. more...
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Losing 1.4 kg a Week
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purple_rain_'s Weight History
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