Weigh In record (no journal entry) for 07 February 2020
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71.8 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1061 kcal
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Fat: 78.03g | Prot: 60.02g | Carbs: 29.95g.
Breakfast: Coffee (Brewed From Grounds), Countryside Creamery Heavy Whipping Cream, Friendly Farms Sugar Free Hazelnut Creamer. Lunch: Light Cream, Coffee (Brewed From Grounds). Dinner: Happy Harvest Sweet Corn, Avocados, Cooked Cauliflower (Fat Not Added in Cooking), Kirkland Signature Organic Coconut Oil, Stop & Shop Rotisserie Chicken. Snacks/Other: Blueberries, Now Foods MCT Oil, Friendly Farms Unsweetened Vanilla Almond Milk, Raw Protein & Greens Vanilla. more...
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1936 kcal
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Exercise:
Body Pump - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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