Weigh In record (no journal entry) for 07 February 2020
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68.2 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1821 kcal
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Fat: 59.89g | Prot: 70.34g | Carbs: 213.78g.
Breakfast: Bananas, Dunkin' Donuts Coffee with Sugar. Lunch: Sour Cream, Enchilada with Chicken and Cheese in Tomato- Based Sauce. Dinner: Sierra Nevada Porter, Baked or Broiled Salmon. Snacks/Other: Oreo Oreo Thins Mint, Nestle Baby Ruth Miniatures, Great Value Lemon Creme Sandwich Cookies, Ferrero Ferrero Rocher Hazelnut Chocolates. more...
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2457 kcal
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Exercise:
Weight Training (moderate) - 6 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Running (jogging) - 8/kph - 49 minutes, Sleeping - 7 hours, Resting - 10 hours and 25 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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Losing 1.9 kg a Week
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johnpersico's Weight History
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