Weigh In record (no journal entry) for 07 February 2020
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57.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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759 kcal
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Fat: 56.71g | Prot: 53.86g | Carbs: 9.20g.
Lunch: Tillamook Medium White Cheddar Cheese, Butter , Egg. Dinner: Skinless Chicken Breast, Tillamook Medium White Cheddar Cheese, Spectrum Organic Coconut Oil, Egg. Snacks/Other: Tillamook Medium White Cheddar Cheese, Lily's Dark Chocolate. more...
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Losing 0.7 kg a Week
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