Weigh In record (no journal entry) for 07 February 2020
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66.1 kg
Lost so far: 13.2 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1224 kcal
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Fat: 43.29g | Prot: 57.24g | Carbs: 173.71g.
Breakfast: Shipley Do-Nuts Cake Donut, Silk Pure Almond Milk - Unsweetened Vanilla, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds) . Lunch: Sargento Ultra Thin Sharp Cheddar, Raspberries, Dannon Light & Fit Greek - Vanilla, Celery, Carrots, Giant Eagle Cherry Tomatoes, Babybel Mini Light Cheese, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Flatout Foldit 5 Grain Flax Flatbread, Kale. Dinner: Fruit, Rosemary (Dried) , Thyme (Dried) , Great Value Extra Virgin Olive Oil, ShopRite Baby Bella Mushrooms, Red Onions, Hanover Brussels Sprouts , Butternut Winter Squash (with Salt, Cooked, Baked) , Sweet Potato (with Salt, Baked In Skin, Cooked) . more...
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Losing 0.6 kg a Week
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Arkiehuntress's Weight History
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