Weigh In record (no journal entry) for 07 February 2020
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53.4 kg
Lost so far: 4.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2020:
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1383 kcal
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Fat: 61.66g | Prot: 83.73g | Carbs: 139.59g.
Breakfast: Coffee with Milk, ProNutro Wheat Free Original, Biogen ISO-Whey Premium, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Huletts Brown Sugar. Lunch: Checkers Beef Biltong, Cheddar Cheese, Bakers Provita Ancient Grains Crispbread. Dinner: Nutriday Low Fat Yoghurt Mixed Berry, Grated Cheddar Cheese, Knorr Cup-A-Soup Creamy Tomato, Kellogg's Instant Noodles, Tea with Milk and Sugar. Snacks/Other: Huletts Brown Sugar, Coffee with Milk, Future Life High Protein Lite. more...
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Gaining 0.6 kg a Week
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 Comments
Been SICK with a head/nose cold the past 10 days or so. Have skipped gym, felt totally energyless so just rested and ate whatever I felt like... mainly because I was mostly not hungry.
07 Feb 20 by member: JulzKZN
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