Weigh In record (no journal entry) for 27 March 2013
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71.4 kg
Lost so far: 42.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 48.66g | Prot: 106.16g | Carbs: 134.34g.
Breakfast: Icelandic Style Skyr Non-fat Yogurt - Plain, Blackberries , Heritage Flakes Multigrain Cereal, Unsweetened Soymilk, Apples , Coffee with Cream. Lunch: Cream Cheese, Omega Flax & Fiber Ancient Grain Bread, Chicken Thigh (Skin Not Eaten), Natural Roasted Turkey Breast, Coffee with Cream. Dinner: Sweet Potato (Without Salt, Baked In Skin, Cooked), Green String Beans. Snacks/Other: Goat Cheese, Onions, Olive Oil, Natural Roasted Turkey Breast, Lightly Salted Soy Crisps, Chicken Breast (Skin Not Eaten), Strawberries . more...
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2370 kcal
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Exercise:
Sitting - 1 minute, Music playing - 2 hours, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 6 hours and 26 minutes, Desk Work - 6 hours, Standing - 2 hours, Dance (slow step) - 3 minutes. more...
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steady weight
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