Karish22's Journal, 06 Feb 20

Weigh In record (no journal entry) for 06 February 2020
90 kg Lost so far: 3 kg.    Still to go: 19 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2020:
1208 kcal Fat: 51.86g | Prot: 84.58g | Carbs: 88.56g.   Breakfast: Clicks Smartbite Mini Cookies Fudge Flavour. Lunch: Lamb Curry, Albany Brown Seed Low GI, Albany Brown Seed Low GI, Enterprise Country Sausage. Dinner: Lamb Curry, Pick n Pay Curry Dhal Soup, Albany Brown Seed Low GI. Snacks/Other: Clicks Smartbite Veggie Crisps. more...
Losing 2.3 kg a Week

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Karish22's Weight History


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