Weigh In record (no journal entry) for 06 February 2020
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68.5 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1949 kcal
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Fat: 75.89g | Prot: 55.93g | Carbs: 274.36g.
Breakfast: Bananas, Dunkin' Donuts Coffee with Sugar, Burrito with Eggs, Sausage, Cheese and Vegetables. Dinner: Canada Dry Ginger Ale (12 oz), Enchilada with Chicken and Cheese in Tomato- Based Sauce, Cooked Escarole (Fat Added in Cooking). Snacks/Other: Ferrero Ferrero Rocher Hazelnut Chocolates, Great Value Lemon Creme Sandwich Cookies, Nestle Baby Ruth Miniatures, Oreo Oreo Thins Mint. more...
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2080 kcal
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Exercise:
Stretching (yoga) - 23 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Weight Training (moderate) - 3 minutes, Sleeping - 7 hours, Resting - 10 hours and 54 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 50 minutes, Desk Work - 2 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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johnpersico's Weight History
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