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10 # down....woohoo
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96.0 kg
Lost so far: 4.7 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1498 kcal
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Fat: 59.34g | Prot: 52.86g | Carbs: 185.99g.
Breakfast: Coffee, Coffee-Mate Original Lite Coffee Creamer. Lunch: GT's Organic Raw Cayennade Kombucha. Dinner: White Rice, Pei Wei Spicy Korean Vegetables & Tofu, Minh Cream Cheese Wontons, Meatless Egg Roll. Snacks/Other: GT's Organic Raw Cayennade Kombucha, Coffee, Coffee-Mate Original Lite Coffee Creamer. more...
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Losing 4.3 kg a Week
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