Weigh In record (no journal entry) for 06 February 2020
|
62.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2020:
|
1367 kcal
|
Fat: 65.98g | Prot: 77.56g | Carbs: 123.67g.
Breakfast: Chai Latte, Honey , Coffee with Milk. Lunch: Woolworths Seedless Red Grapes, Butternut Soup, Cherry Tomatoes, Hard-Boiled Egg . Dinner: Hummus , Woolworths Chicken Breast Fillets, Smoked or Cured Ham, Cheddar Cheese , Bokomo Provita Wholewheat. Snacks/Other: Grapes, Honey , PnP Double Cream Yoghurt Plain, Tia's Sugar Free Fruit & Nut Muesli. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
funnika_fit's Weight History
|