Weigh In record (no journal entry) for 06 February 2020
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88.8 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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994 kcal
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Fat: 35.47g | Prot: 53.79g | Carbs: 109.35g.
Breakfast: Espresso Coffee, Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Nestle Fitness Chocolate Cereal Bar, Nutriday Low Fat Flavoured Yoghurt. Dinner: Cheddar Cheese , Cheddar Cheese , Red Kidney Beans (with Salt, Cooked, Boiled) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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Losing 1.4 kg a Week
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Shiras Mohamed's Weight History
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