Weigh In record (no journal entry) for 06 February 2020
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92.8 kg
Lost so far: 1.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2020:
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1704 kcal
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Fat: 63.69g | Prot: 85.72g | Carbs: 201.45g.
Breakfast: Albany Low GI Wholewheat Brown Bread, Flora Extra Light Margarine, Egg (Whole) . Lunch: Albany Low GI Wholewheat Brown Bread, Flora Extra Light Margarine, Egg (Whole) , Steers Get Real Cheese Burger, Steers Chips (Small). Dinner: Cooked Rice, Mixed Vegetables (Frozen) , Chicken Thigh (Skin Not Eaten). Snacks/Other: Low Fat Milk, Clover Full Cream Fresh Milk, Brookes Low-Cal, Nectarines. more...
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292 kcal
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Exercise:
Dance (fast step, aerobic) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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