Weigh In record (no journal entry) for 26 March 2013
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65 kg
Lost so far: 17.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2792 kcal
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Fat: 48.14g | Prot: 240.73g | Carbs: 348.59g.
Breakfast: Batata doce, Whey protein Nutri Health, Leite em Pó Desnatado Molico, Granola cacau light, Leite em pó Ninho Integral, Almonds. Lunch: Batata Doce Cozida, Whey protein Nutri Health, Pão integral light, Pão light 7 grãos, Extra Virgin Olive Oil, Filé mignon, Arroz Branco Cozido, Feijão preto, cozido. Dinner: Yellow Cake (with Vanilla Frosting), Dextrose Probiotica, Whey Protein 3W, Whey Protein 2W, Batata Doce Cozida. Snacks/Other: Whey Protein, Glutamina, Creatina, Leite em Pó Desnatado Molico, Patinho, sem gordura, grelhado. more...
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2471 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Standing - 6 hours, Walking (slow) - 3/kph - 2 hours. more...
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Gaining 1.4 kg a Week
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