Weigh In record (no journal entry) for 26 March 2013
|
71.4 kg
Lost so far: 42.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1426 kcal
|
Fat: 36.79g | Prot: 87.57g | Carbs: 185.26g.
Breakfast: Organic Mesa Sunrise Cereal, Unsweetened Soymilk, Apples , Coffee with Cream. Lunch: Natural Roasted Turkey Breast, Barbecue Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh (Skin Not Eaten), Omega Flax & Fiber Ancient Grain Bread. Dinner: Mushrooms, Cabbage, Sesame Oil, Acorn Winter Squash (Without Salt, Cooked, Baked), Chicken Breast (Skin Not Eaten). Snacks/Other: Strawberries, Grapes, Apples, Goat Cheese, Whiskey, Sweet Potato (Without Salt, Baked In Skin, Cooked), Bell Peppers. more...
|
|
2369 kcal
|
Exercise:
Music playing - 1 hour, Sitting - 10 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 5 hours and 27 minutes, Desk Work - 7 hours and 50 minutes, Standing - 2 hours, Dance (slow step) - 3 minutes. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|