Weigh In record (no journal entry) for 05 February 2020
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63.1 kg
Lost so far: 13.6 kg.
Still to go: 63.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2020:
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1303 kcal
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Fat: 49.91g | Prot: 46.07g | Carbs: 168.86g.
Breakfast: Coffee. Lunch: Woolworths Beef Sausage Roll, Kellogg's All Bran Hi-Fibre, Low Fat Milk, Lifestyle Food Chia Seeds, Sugar. Dinner: Spaghetti Bolognese, Scone, Butter , Jams and Preserves . Snacks/Other: Chewing Gum (Sugared), Willards Cheese Curls, Kellogg's Special K Bar Original. more...
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1748 kcal
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Exercise:
Running - 10/kph - 6 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Apple Health - 23 hours and 14 minutes. more...
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Gaining 0.2 kg a Week
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Natasha Davies's Weight History
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