Weigh In record (no journal entry) for 07 February 2019
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86.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2019:
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1671 kcal
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Fat: 54.26g | Prot: 63.65g | Carbs: 236.63g.
Breakfast: Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking). Lunch: Bakers Blue Label Marie Biscuit, Bakers Blue Label Marie Biscuit, Bokomo Rusks - Whole Wheat, Hoisin Sauce, Cinnamon Tea, Scrambled Egg, Banana Smoothie. Dinner: Cooked Carrots (Fat Added in Cooking), Sweet Potato, Tap Water, Green Peas (Frozen), Beetroot, Roasted Grilled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: PnP Diced Almonds, Golden Delicious Apples, Bokomo Rusks - Whole Wheat, Bokomo Rusks - Whole Wheat. more...
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2166 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 10 minutes. more...
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