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First weigh in at my goal. 🙂
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79.4 kg
Lost so far: 34.0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1338 kcal
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Fat: 49.38g | Prot: 65.03g | Carbs: 167.66g.
Breakfast: Great Value Half & Half, Bananas. Lunch: Oscar Mayer Turkey Bacon (18g), Extra Virgin Olive Oil, Sweet Potato, Trader Joe's Organic Firm Tofu, Mushrooms . Dinner: Publix Onions, Red Sweet Pepper, Mushrooms , Chicken Breast, Trader Joe's Basmati Rice Medley, Sesame Oil . Snacks/Other: Grapefruit, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Maple Syrup , Silk Unsweetened Soymilk, Trader Joe's Organic Lowfat Plain Yogurt, Trader Joe's Organic Corn Flakes, Ocean Spray 100% Juice Cranberry No Sugar Added, Cream (Half & Half) . more...
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Losing 5.1 kg a Week
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