Weigh In record (no journal entry) for 04 February 2020
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68.9 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1772 kcal
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Fat: 48.92g | Prot: 57.32g | Carbs: 283.25g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Honey, Whole Wheat and Rolled Oats with Walnuts and Fruit Cereal (Presweetened). Dinner: Stir Fried Vegetables, Pork Loin (Tenderloin). Snacks/Other: Plain Pancakes, Best Choice Snack Mix, Ferrero Ferrero Rocher Hazelnut Chocolates, Snickers Snickers Bar (1.86 oz). more...
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2352 kcal
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Exercise:
Running (jogging) - 8/kph - 40 minutes, Sleeping - 7 hours, Resting - 10 hours and 45 minutes, Desk Work - 2 hours and 30 minutes, Standing - 50 minutes, Shopping - 45 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes. more...
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steady weight
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johnpersico's Weight History
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