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BS 146
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92.5 kg
Lost so far: 1.8 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1483 kcal
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Fat: 99.62g | Prot: 105.05g | Carbs: 46.49g.
Lunch: Salmon, Great Value Green Olives with Pimento, Marketside Sugar Snap Peas, Hunt's Garlic & Herb Pasta Sauce, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Yellow Summer Squash, Zucchini, Parmesan Cheese (Grated), Mozzarella Cheese (Whole Milk). Dinner: Beach Cliff Sardines in Louisiana Hot Sauce, Lemon Juice (Canned or Bottled), Olive Oil, Avocados, Shrimp, Roma Tomatoes, Kale, Marketside Tri-Color Coleslaw, Peanuts in Shell (Shell Not Eaten). more...
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Gaining 0.6 kg a Week
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