Weigh In record (no journal entry) for 04 February 2020
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62.7 kg
Lost so far: 0.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2020:
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1804 kcal
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Fat: 96.21g | Prot: 78.57g | Carbs: 160.53g.
Breakfast: Clover Full Cream Fresh Milk, Tia's Sugar Free Fruit & Nut Muesli, Honey , Coffee with Milk. Lunch: All Gold Tomato Sauce, Lean Minced Beef, Flaxseed Seeds , Health Connection Wholefoods Sunflower Seeds, Sweet Red Peppers , Woolworths Italian Whole Cherry Tomatoes, Carrots , Baby Spinach, Hummus . Dinner: Cheddar Cheese , Boiled Potato (Fat Not Added in Cooking), Woolworths Butternut Soup. Snacks/Other: Canderel Dark Chocolate Bar, Bokomo Provita Wholewheat. more...
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Losing 2.1 kg a Week
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funnika_fit's Weight History
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