Weigh In record (no journal entry) for 04 February 2020
|
71.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2020:
|
937 kcal
|
Fat: 26.30g | Prot: 42.64g | Carbs: 137.68g.
Breakfast: Red Delicious Apples, Pears , Coffee with Milk and Sugar. Lunch: Strawberry Shake . Dinner: Steak, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cronje.Laura's Weight History
|