Weigh In record (no journal entry) for 03 February 2020
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72.5 kg
Lost so far: 6.7 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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596 kcal
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Fat: 57.39g | Prot: 10.06g | Carbs: 8.74g.
Lunch: Lifematrix MCT Oil, Beef Broth (Home Recipe). Dinner: Lifematrix MCT Oil, Beef Broth (Home Recipe). Snacks/Other: Coffee, Coffee with Cream. more...
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Losing 7 kg a Week
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stephieza's Weight History
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