Thully01's Journal, 03 Feb 20

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Weigh In record (no journal entry) for 03 February 2020

86 kg Lost so far: 6 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 February 2020:

983 kcal

Fat: 27.30g | Prot: 47.38g | Carbs: 121.99g. Breakfast: Nescafe Gold Blend, Weet-Bix Weet-Bix, SPAR Full Cream Fresh Milk. Lunch: Bottled Water Unsweetened, KFC Mini Loaf, KFC Zinger Wings. Dinner: Woolworths Cling Peach, Woolworths Seedless White Grapes. Snacks/Other: Woolworths Tante Anna Crushed Wheat Bread. more...

2917 kcal

Exercise: Walking (exercise) - 5.5/kph - 2 hours, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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Thully01's Journal, 03 Feb 20

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