Weigh In record (no journal entry) for 25 March 2013
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88.3 kg
Lost so far: 12.2 kg.
Still to go: 2.1 kg.
Diet followed: 100%.
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937 kcal
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Fat: 39.94g | Prot: 58.89g | Carbs: 43.57g.
Breakfast: tea, creamer, coffee, oatmeal cookie. Lunch: pork tenderloin, diet dr pepper, sauerkraut. Dinner: brocolli, fried pork chop. Snacks/Other: cabernet wine. more...
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Losing 0.6 kg a Week
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rudy lenzkes's Weight History
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