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44 fat
43 water
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142.6 kg
Lost so far: 5.9 kg.
Still to go: 49.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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3859 kcal
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Fat: 268.65g | Prot: 121.83g | Carbs: 179.95g.
Breakfast: Harris Teeter Blueberries, Hellmann's Real Mayonnaise, Lettuce, Cento Diced Hot Cherry Peppers, Market Pantry Mild Cheddar Deli Cheese Slices, Deli Turkey or Chicken Breast Meat, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Green Mountain Coffee Breakfast Blend K-Cup, Great Value Stevia, Extra Virgin Olive Oil, Tone's Cayenne Pepper, Cinnamon. Lunch: Sweet Baby Ray's Buffalo Wing Sauce & Glaze, Ken's Steak House Chunky Blue Cheese Dressing, Baby Carrots, Taylor Farms Celery Sticks, Chicken Wing. Dinner: Tostitos Hint of Lime Tortilla Chips, Meijer Taco Dip, Happy Farms Deli Sliced Mozzarella, Deli Sliced Ham, Ken's Steak House Italian Dressing and Marinade, Lettuce Salad with Assorted Vegetables. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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3704 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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Kevin S. Bernier's Weight History
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