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03 Feb 2020 96.7kg
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96.7 kg
Lost so far: 9.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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851 kcal
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Fat: 54.23g | Prot: 59.71g | Carbs: 26.09g.
Breakfast: Egg Omelette or Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked), Red Tomatoes . Lunch: Clover Feta Plain, Bacon, Margarine (Regular) , Woolworths Baby Marrows, Mushrooms, Onions. Dinner: Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), SPAR Cauliflower & Broccoli, Minced Beef (85% Lean / 15% Fat). Snacks/Other: Nestle Ideal Unsweetened Evaporated Low Fat Milk. more...
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Losing 13.0 kg a Week
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Anestasha's Weight History
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