Weigh In record (no journal entry) for 03 February 2020
|
98.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 February 2020:
|
2291 kcal
|
Fat: 89.10g | Prot: 186.73g | Carbs: 187.38g.
Breakfast: Clover Nolac Lactose Free Milk, Woolworths Steel Cut Wholegrain Oats, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Cinnamon, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Raw Honey. Lunch: All Gold Tomato Sauce, Beef Sausage, Hamburger on Bun, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Tuna in Water (Canned), Crosse & Blackwell Trim Low Oil Dressing, Bakers Provita. Dinner: Avocados , Cucumber (with Peel) , Cherry Tomatoes, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Reduced Sugar Jam, USN Bluelab 100% Whey Protein, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Plums, Bananas, Black Cat Sugar Free, Salt Free Smooth Peanut Butter. more...
|
|
3263 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Gaining 3.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Riaan.van.niekerk's Weight History
|