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Started January 6th, down by 5,9 kgs! Very happy with my progress!
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122.2 kg
Lost so far: 5.9 kg.
Still to go: 42.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2020:
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1316 kcal
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Fat: 66.14g | Prot: 75.16g | Carbs: 102.58g.
Breakfast: Clover Full Cream Fresh Milk, Huletts Brown Sugar, Coffee. Lunch: Mushrooms , Cherry Tomatoes, Balsamic Vinegar, Cooked Eggplant, Clover Feta Plain, SPAR Smoked Country Ham. Dinner: Nature's Garden American-Style Fries, Clover Full Cream Fresh Milk, Huletts Brown Sugar, Coffee, Egg (Whole) , Chicken Breast, Bread Crumbs , Snowflake Cake Wheat Flour, Canola Vegetable Oil . Snacks/Other: Rooibos, Clover Full Cream Fresh Milk, Sugar, Yum Yum Crunchy Peanut Butter. more...
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Losing 0.8 kg a Week
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