Weigh In record (no journal entry) for 24 March 2013
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71.9 kg
Lost so far: 41.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 29.59g | Prot: 68.57g | Carbs: 211.28g.
Breakfast: Strawberries, Plain Yogurt, Unsweetened Soymilk, Organic Mesa Sunrise Cereal. Lunch: White Rice, Apples , Chicken Thigh (Skin Not Eaten), Barbecue Sauce, Spinach , Lotus Root , Sesame Oil , Onions , Mushrooms . Dinner: Olive Oil, Plain Yogurt, Tomato Sauce, Acorn Winter Squash (Without Salt, Cooked, Baked), Sweet Potato (Without Salt, Baked In Skin, Cooked), Shrimp. Snacks/Other: Apples, Cheddar Cheese. more...
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2203 kcal
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Exercise:
Stretching (yoga) - 1 hour, Music playing - 1 hour, Sitting - 27 minutes, Standing - 2 hours, Sleeping - 8 hours, Dance (slow step) - 3 minutes, Resting - 11 hours, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 1.6 kg a Week
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