Weigh In record (no journal entry) for 01 February 2020
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79.6 kg
Lost so far: 33.8 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1150 kcal
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Fat: 49.79g | Prot: 40.95g | Carbs: 152.70g.
Breakfast: Great Value Half & Half, Bananas . Lunch: Hain Canola Oil, Trader Joe's Organic Firm Tofu, Sun Luck Toasted Sesame Seeds, Honey . Dinner: Acorn Winter Squash, Minestrone Soup (Home Recipe). Snacks/Other: Apples , Oranges . more...
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Losing 1.3 kg a Week
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