Weigh In record (no journal entry) for 01 February 2020
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74.2 kg
Lost so far: 5 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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538 kcal
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Fat: 27.65g | Prot: 60.71g | Carbs: 7.74g.
Lunch: Beef Broth (Home Recipe). Dinner: Woolworths Creme Fraiche, Broccoli , Clover Gouda Cheese, Smoked Haddock (Fish) , Egg (Whole) , Woolworths Hake Fillets. Snacks/Other: Rooibos, Espresso Coffee. more...
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Losing 0.7 kg a Week
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stephieza's Weight History
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