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well it's been 2 weeks since I tried my new goal for % of carbs, fat and protein. have been fairly good at trying to attain them on a weekly basis. it does make me think twice before consuming but I am happy with another pound gone! my Dr said this past week she is good at where I am now so that's good to hear. she is more interested now in toning / muscle work so I have increased by weight sets by 25%. So with positive reinforcement I continue my journey. I am glad that people see me now and say...."hey that's a healthy looking weight loss you got going on!". So from that all I can say is encourage, support and listen to each other as we try to reach our goals!
Also when you hit a plateau/rough sport..... just remind yourself of the reasons you started this journey. "Reason" are the motivating factor to keep us going for the long haul!
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87.5 kg
Lost so far: 24.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1779 kcal
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Fat: 60.14g | Prot: 123.25g | Carbs: 203.96g.
Breakfast: Bon Matin 12 Grains, Kraft Light Smooth Peanut Butter, Tim Horton Medium Original Blend Coffee. 1 Milk 1 Splenda. Lunch: Piller's Cooked Roast Beef, Fresh Attitude Spring Mix. Dinner: Donair Meat, Byblos White Pita Bread, Mr. Greek MR. GREEK Potatoes, Mediterranean Grill Fattoush Salad w/ Pita Chips. Snacks/Other: Orville Redenbacher's Smart Pop 94% Fat Free, Riviera Yogourt Grec 0% Vanille, Riviera Yogourt Grec 0% Vanille, Red Delicious Apples. more...
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2638 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 5 minutes, Elliptical - 45 minutes. more...
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Losing 0.5 kg a Week
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