Weigh In record (no journal entry) for 24 March 2013
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88.4 kg
Lost so far: 12.1 kg.
Still to go: 2.2 kg.
Diet followed: 100%.
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771 kcal
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Fat: 24.42g | Prot: 33.44g | Carbs: 66.89g.
Breakfast: creamer, coffee, oatmeal cookie. Lunch: Egg, carrot. Dinner: canned salmon, salad with vegetables, oil and vinegar dressing. Snacks/Other: cabernet wine, berries, orange. more...
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Losing 0.3 kg a Week
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rudy lenzkes's Weight History
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