Weigh In record (no journal entry) for 01 February 2020
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70.1 kg
Lost so far: 13.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2020:
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1072 kcal
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Fat: 46.38g | Prot: 53.97g | Carbs: 110.48g.
Breakfast: Sweet Plus Zeffo Cakes, Чай, Фабрика Качества Колбаса Особая по-Русски, Кофе, Огурец (с Кожурой), Морковь по-Корейски, Пекинская Капуста, Перепелиное Яйцо, Хохланд Творожный Сыр, Mission Deli Пшеничные Лепешки. Lunch: Говядина Отварная, Салат Овощной, Рис Вареный. Dinner: Яблоко, Рис Вареный. more...
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2429 kcal
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Exercise:
Elliptical - 44 minutes, Treadmill - 40 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Sedulik___🫶🏻's Weight History
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