Weigh In record (no journal entry) for 31 January 2020
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74.3 kg
Lost so far: 4.9 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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64 kcal
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Fat: 0.55g | Prot: 9.53g | Carbs: 5.76g.
Breakfast: Espresso Coffee. Lunch: Beef Broth (Home Recipe). Dinner: Beef Broth (Home Recipe). more...
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Losing 2.8 kg a Week
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stephieza's Weight History
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