Weigh In record (no journal entry) for 31 January 2020
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79.8 kg
Lost so far: 33.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1471 kcal
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Fat: 32.01g | Prot: 75.90g | Carbs: 235.31g.
Breakfast: Nature's Path Organic Corn Flakes, Trader Joe's Organic Soy Milk Unsweetened, Great Value Half & Half, Bananas. Lunch: Coleslaw, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Beets, Split Pea Soup, Applegate Farms Oven Roasted Turkey Breast. Dinner: Dynasty Sesame Seed Oil, Butternut Winter Squash, Sweet Potato, Oscar Mayer Turkey Bacon (18g), Trader Joe's Organic Firm Tofu. Snacks/Other: Chobani Greek Yogurt Peach on The Bottom. more...
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Gaining 0.2 kg a Week
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