Weigh In record (no journal entry) for 31 January 2020
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74.5 kg
Lost so far: 1.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1894 kcal
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Fat: 80.22g | Prot: 61.30g | Carbs: 228.56g.
Breakfast: Thé Vert, Skippy Beurre D'arachides, Pain, Oeuf sur le Plat, McCain Frite Patate Douce. Lunch: Soupe de Légumes et de Poulet (avec Volume d'Eau Égal, en Conserve), OKA Fromage Oka. Dinner: Ocean Spray Low Calorie Cranberry Cocktail, Tomates, Baguette, Thé Vert, Riz Frit au Poulet. Snacks/Other: Cape Cod Kettle Cooked Potato Chips, Leclerc Biscuit Célébration. more...
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Losing 2.1 kg a Week
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danr1200r's Weight History
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