Weigh In record (no journal entry) for 31 January 2020
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87.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2020:
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1493 kcal
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Fat: 38.97g | Prot: 42.06g | Carbs: 152.04g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix. Lunch: Albany Brown Bread, Butter. Dinner: Hamburger or Hotdog Rolls , Meat Pie. Snacks/Other: Peaches, DairyBelle Fruit Yoghurt, Castle Lite (Bottle). more...
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Losing 1.4 kg a Week
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