Weigh In record (no journal entry) for 30 January 2020
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74.7 kg
Lost so far: 4.5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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65 kcal
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Fat: 0.65g | Prot: 9.60g | Carbs: 5.76g.
Lunch: Beef Broth (Home Recipe). Dinner: Beef Broth (Home Recipe). Snacks/Other: Espresso Coffee. more...
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Losing 4.2 kg a Week
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stephieza's Weight History
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