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BS 244
First day I had to finger-stick myself to test blood sugar. Blood sugar reading was 244, which is down from 350 two days ago.
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93.6 kg
Lost so far: 0.7 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1077 kcal
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Fat: 71.81g | Prot: 79.60g | Carbs: 29.90g.
Lunch: Almonds, Extra Virgin Olive Oil, Fresh Express Cabbage Salad, Best Foods Real Mayonnaise, Chicken Meat (Roasting, Roasted, Cooked). Dinner: HEB Sunflower Kernels, No Name 100% Extra Virgin Olive Oil, Baked or Broiled Salmon, Fresh Express Cabbage Salad, American Value Green Beans (Canned). Snacks/Other: Marketside Jalapeno Artichoke Dip, The Biggest Loser Celery Sticks, Great Value Almond Milk Original Unsweetened, Wrigley Eclipse Winterfrost Sugar Free Chewing Gum. more...
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2418 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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