Weigh In record (no journal entry) for 15 November 2019
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111.0 kg
Lost so far: 25.1 kg.
Still to go: 20.3 kg.
Diet followed: 100%.
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View Diet Calendar, 15 November 2019:
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1410 kcal
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Fat: 33.23g | Prot: 74.95g | Carbs: 136.21g.
Breakfast: Knorr Chicken Homestyle Stock, Hunt's Fire Roasted Diced Tomatoes, Baby Spinach, Wal-Mart Boneless Skinless Chicken Thighs, Pictsweet All Natural Seasoning Blend, Hill Country Fare O'Brien Style Hash Browns, Costco Rotisserie Chicken, Tomato Sauce, Hot Cocoa K-Cup. Dinner: Coffee with Cream, Shortcake Sponge with Whipped Cream and Fruit, Hoffman House Shrimp Sauce, Cooked Spinach (from Fresh, Fat Added in Cooking), Wild Alaska Salmon with Lemon Butter Sauce, Milestone's Original Bellini. Snacks/Other: Twinings Green Tea, Honey, Water. more...
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Losing 0.4 kg a Week
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shirfleur 1's Weight History
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