Weigh In record (no journal entry) for 15 October 2019
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112.4 kg
Lost so far: 23.7 kg.
Still to go: 21.7 kg.
Diet followed: 100%.
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View Diet Calendar, 15 October 2019:
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1674 kcal
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Fat: 62.81g | Prot: 119.66g | Carbs: 169.89g.
Breakfast: HEB Premium Croutons Seasoned, Different Cabbage Soup, Twinings Green Tea, Honey. Lunch: Brussels Sprouts, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Dinner: Animal Fat or Drippings, Baked Sweetpotato (Peel Not Eaten), Brussels Sprouts, Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Twinings Green Tea, Honey, HEB Chicharrones Pork Rinds, Watermelon, Water. more...
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2974 kcal
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Exercise:
Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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shirfleur 1's Weight History
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