Weigh In record (no journal entry) for 15 August 2019
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117.6 kg
Lost so far: 18.5 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 46.47g | Prot: 163.84g | Carbs: 130.81g.
Breakfast: Cut Pineapple, Fage Total 2% Greek Yogurt. Lunch: Cabbage Soup with Pork. Dinner: White Rice, Cabbage Soup with Pork. Snacks/Other: Dijon Mustard, Deutsche Kuche Whole Grain Mustard, Regular Mayonnaise, Steamed or Boiled Shrimp, Lettuce, Radish, Tomatoes, Cucumber (Peeled), Water. more...
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4588 kcal
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Exercise:
Reading - 6 hours, Sitting - 3 hours, Driving - 2 hours, Watching TV/Computer - 5 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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shirfleur 1's Weight History
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