shirfleur 1's Journal, 01 Jun 19

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Weigh In record (no journal entry) for 01 June 2019

126.6 kg Lost so far: 9.5 kg. Still to go: 35.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2019:

1691 kcal

Fat: 115.51g | Prot: 98.91g | Carbs: 66.09g. Breakfast: Avocados, Grapefruit (Pink and Red and White), Fresh Lime Juice. Lunch: Smithfield Baby Back Ribs. Dinner: Tomato Basil Soup (Cup), Smithfield Baby Back Ribs. Snacks/Other: Watermelon, Water. more...

5284 kcal

Exercise: Reading - 9 hours and 30 minutes, Watching TV/Computer - 6 hours, Cooking - 1 hour, Sleeping - 7 hours and 30 minutes. more...

Losing 0.5 kg a Week

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shirfleur 1's Weight History

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shirfleur 1's Journal, 01 Jun 19

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shirfleur 1's Weight History