Weigh In record (no journal entry) for 30 January 2020
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94 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2020:
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1186 kcal
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Fat: 67.82g | Prot: 78.64g | Carbs: 62.61g.
Breakfast: Clover Full Cream Fresh Milk, Coffee, Blueberries, Woolworths Double Cream Plain Yoghurt. Lunch: Cheddar Cheese, Egg, Sasko Low GI Whole Wheat Brown Loaf. Dinner: Cherry Tomatoes, Avocados , Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Lettuce Salad with Tomato, Chicken Breast. Snacks/Other: Black Cat Sugar Free, Salt Free Smooth Peanut Butter. more...
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Gaining 0.2 kg a Week
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Campcrazy's Weight History
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